Asthma is a chronic inflammatory disorder of the airways that is associated with recurrent episodes of wheezing, breathlessness, coughing and tightness of the chest. Narrowing of the airways, which obstructs the airflow is often associated with these episodes, but can be reversed either spontaneously or with treatment.
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Recommendations suggest that, in the absence of medical or obstetric complications, exercise should be encouraged during pregnancy (1). Safe, appropriate exercise has minimal risks and many confirmed benefits for most women (3).
Low back pain is very common. So common, that most (80%) Australian adults will experience at least one episode of low back pain during their lifetime (1). Although often very painful, most low back pain is not caused by a serious problem and will resolve with some simple care. Physical activity is an important part of that care.
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